Yoga practice is a gift from the providence. It has several
benefits to human beings; these are namely:
1. Connecting
the mind with the body to sense a divine presence in the inner-self;
2. Keeping the
mind in the best peaceful state;
3. Healing humans from common diseases and illnesses;
4. Keeping
humans healthy for their spiritual and physical well-being;
5. Motivating human beings to seeking the purpose of their existences;
6. Helping man
find solutions to many confused situations of his daily life;
7. Keeping him
united by promoting non-violence.
Meditation is one form of yoga known as Dhyana Yoga (or, the Yoga of meditation)
Basic Asana: Asana Yoga with some of its poses and postures that create inner peace and self-motivation
The circle of the cycle of basic Asana Yoga practice (Basic Asana)
Some intermediate to advanced Asana Yoga: More yogic postures and poses
At the advanced stages of Asana Yoga practice, postures and poses dwell more relevant and more meaningful
Some advanced Asana Yoga poses and postures
More advanced, yet still spiritually gratifying yogic postures of Asana Yoga (The Yoga of postures)
Yogic postures known as Ashtanga Yoga
Several types/kinds of other yogic postures and their specific descriptive worths
Some more Ashtanga Yoga postures - yogic postures known as 'Ashtanga'
Other types/kinds of other yogic postures with their specific descriptive titles
Yogic Postures with their descriptive titles - From Sanskrit to English
Yogic Postures with their descriptive titles - From Sanskrit to English (with some detailed understandings)
